Do You Want the Health and Fitness Fairy to Wave Her Magic Wand?
Gen Wright asked:
uld have just one wish granted that related to your health and wellbeing what would it be?? Be stronger and fitter? Have a great slim, firm body? No worries about developing some dreaded disease? Feel more self-confidence? Be more relaxed and de-stressed? Have more endurance and stamina? Be more alert and focused? Feel happier and more accepting with your lot in life? Live longer and have a higher quality of lifeThe good news is…you don’t need the magic fairy with her wand to grant you any of these wishes. You can have all of the wonderful benefits listed above and not have to wait for that fairy to pay you a visit.You are now saying so, what is it and how do I get all of these things in my life?The simple answer is ‘proper exercise”.But I hear you say “I **** exercise”. And the answer to this is: “Change your mindset”.Whether you like to exercise or not doesn’t really matter. It is simply not an option but a choice and that choice is totally dependant on you. Somehow you need to change the “I hate” to “I love” to exercise. Tell yourself it makes you feel good, it will help you lose that excess body fat, it will help you be a calmer and saner person, it will make you live longer and the list goes on and on. Whatever it takes is what you need to do.To be able to improve your life in every way and be the person you are meant to be means you must include proper physical activity into your life. If you don’t feel this is necessary and that you can get by without it you are simply cheating yourself. Your life cannot be complete without proper exercise and to start making your life better this is the place to start.Every one of us needs proper regular exercise. It is our natural state to be fit, strong and energetic. If we are not in this state we cannot function properly, either physically or mentally. We might get by without it in our younger days, but as the years pass the toll it takes will make itself apparent in many different negative ways. It will get to the point where the deterioration and degeneration will impact life greatly as the downward spiral accelerates.It is so much easier to take charge and take action to guard against this. If you are new to exercise or do not understand what proper exercise means seek the help of a fitness professional. If you fail to do your program correctly, or fail to use the right exercise such as strength training exercise you will not get the results you hope to get. It is way more than simply going for a walk. We all have legs and we all walk but this will not give you significant anti aging health and wellness benefits.If you have never experienced how good for your inner sense of wellbeing you can get from a regular exercise program you have something great to look forward too. It will become so much easier to be the person you want to be. You will soon have more energy and vitality, a better mind set and attitude to everything in life and a gentler calmer disposition.If you can learn to love exercise and how it makes you feel, you will not have to force yourself and will want to actually do it. This can happen little by little over a period of time. Allow yourself to have this gift and in return you will have access to your health and fitness wish list.
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uld have just one wish granted that related to your health and wellbeing what would it be?? Be stronger and fitter? Have a great slim, firm body? No worries about developing some dreaded disease? Feel more self-confidence? Be more relaxed and de-stressed? Have more endurance and stamina? Be more alert and focused? Feel happier and more accepting with your lot in life? Live longer and have a higher quality of lifeThe good news is…you don’t need the magic fairy with her wand to grant you any of these wishes. You can have all of the wonderful benefits listed above and not have to wait for that fairy to pay you a visit.You are now saying so, what is it and how do I get all of these things in my life?The simple answer is ‘proper exercise”.But I hear you say “I **** exercise”. And the answer to this is: “Change your mindset”.Whether you like to exercise or not doesn’t really matter. It is simply not an option but a choice and that choice is totally dependant on you. Somehow you need to change the “I hate” to “I love” to exercise. Tell yourself it makes you feel good, it will help you lose that excess body fat, it will help you be a calmer and saner person, it will make you live longer and the list goes on and on. Whatever it takes is what you need to do.To be able to improve your life in every way and be the person you are meant to be means you must include proper physical activity into your life. If you don’t feel this is necessary and that you can get by without it you are simply cheating yourself. Your life cannot be complete without proper exercise and to start making your life better this is the place to start.Every one of us needs proper regular exercise. It is our natural state to be fit, strong and energetic. If we are not in this state we cannot function properly, either physically or mentally. We might get by without it in our younger days, but as the years pass the toll it takes will make itself apparent in many different negative ways. It will get to the point where the deterioration and degeneration will impact life greatly as the downward spiral accelerates.It is so much easier to take charge and take action to guard against this. If you are new to exercise or do not understand what proper exercise means seek the help of a fitness professional. If you fail to do your program correctly, or fail to use the right exercise such as strength training exercise you will not get the results you hope to get. It is way more than simply going for a walk. We all have legs and we all walk but this will not give you significant anti aging health and wellness benefits.If you have never experienced how good for your inner sense of wellbeing you can get from a regular exercise program you have something great to look forward too. It will become so much easier to be the person you want to be. You will soon have more energy and vitality, a better mind set and attitude to everything in life and a gentler calmer disposition.If you can learn to love exercise and how it makes you feel, you will not have to force yourself and will want to actually do it. This can happen little by little over a period of time. Allow yourself to have this gift and in return you will have access to your health and fitness wish list.
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Serious Changes in Your Health and Fitness Means Getting Out of Your Comfort Zone
Gen Wright asked:
of people are being led astray by incorrect information, beliefs, opinions, and practices recommended by health care professionals, fitness instructors, and coaches who do not fully understand exercise and its requirements.Many governmental agencies and fitness industry institutions promote the supposed health benefits of general physical activities over planned structured exercise. In an effort to gain compliance, these organizations have lowered the requirements of exercise to such a level that virtually every activity that involves mere movement of the body qualifies.Such misinformation has caused many people to miss the real benefits that a proper exercise program can deliver or, even worse, to end up injured in the pursuit of health. Others become frustrated by lack of results or confused by conflicting information and choose to do nothing at all.Suddenly there are all these experts saying things like, just park the car a bit further away from wherever you are going, or just do some gardening or housework. The most misleading of all is the notion that walking alone is enough to strengthen and condition the body and that is all that is necessary. Well listen up, we all have legs and we all walk, legs are the things that move our body and walking is what you do when you need to go to the shops or somewhere. How did it suddenly become an exercise program?The truth of the matter is that if you want to lose weight, get fit, increase your strength or change your risk for heart disease you are going to need to work your body much harder than simply going for a leisurely stroll.If it were that easy why is the world now facing an epidemic of overweight and obese people, sky rocketing levels of heart disease, cancer, diabetes and other life threatening illnesses and conditions labeled lifestyle diseases? One of the greatest global health threats of the modern age is our sedentary and inactive lifestyles.People who have health disorders which can be treated with physical activity should not be mislead into believing the “walking is all it takes for a good health” myth. This myth has given many a false sense that a stroll through the neighborhood is all you need to stay strong, fit and healthy. Instead of pushing people to become more active, it has merely provided an excuse to do as little as possible.The other misleading type of information is to just “do something you enjoy”. What has fun got to do with an exercise program? Getting up at 5 o’clock in the morning to exercise before work is not any fun at all. Sometimes it is dark, cold and wet and it takes commitment and discipline to roll out of bed when it would be so much easier and nicer to stay in bed. Absolutely no fun there!Well, here’s the truth that no one else in the health and fitness business wants to tell you: change is tough and getting fit takes hard work. In the fitness arena, that might mean better health, higher levels of cardiovascular fitness, increased strength, decreased body fat or decreased risk of disease or illness.In competitive sport it might mean performing a skill or event at a higher level of competency.Exercise training should challenge you to accomplish something not normally experienced in everyday life and to conquer new challenges. Have the courage to leave your old comfort zone, and step out into the discomfort of new territory, then you can achieve the healthy body you have always dreamed of…
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of people are being led astray by incorrect information, beliefs, opinions, and practices recommended by health care professionals, fitness instructors, and coaches who do not fully understand exercise and its requirements.Many governmental agencies and fitness industry institutions promote the supposed health benefits of general physical activities over planned structured exercise. In an effort to gain compliance, these organizations have lowered the requirements of exercise to such a level that virtually every activity that involves mere movement of the body qualifies.Such misinformation has caused many people to miss the real benefits that a proper exercise program can deliver or, even worse, to end up injured in the pursuit of health. Others become frustrated by lack of results or confused by conflicting information and choose to do nothing at all.Suddenly there are all these experts saying things like, just park the car a bit further away from wherever you are going, or just do some gardening or housework. The most misleading of all is the notion that walking alone is enough to strengthen and condition the body and that is all that is necessary. Well listen up, we all have legs and we all walk, legs are the things that move our body and walking is what you do when you need to go to the shops or somewhere. How did it suddenly become an exercise program?The truth of the matter is that if you want to lose weight, get fit, increase your strength or change your risk for heart disease you are going to need to work your body much harder than simply going for a leisurely stroll.If it were that easy why is the world now facing an epidemic of overweight and obese people, sky rocketing levels of heart disease, cancer, diabetes and other life threatening illnesses and conditions labeled lifestyle diseases? One of the greatest global health threats of the modern age is our sedentary and inactive lifestyles.People who have health disorders which can be treated with physical activity should not be mislead into believing the “walking is all it takes for a good health” myth. This myth has given many a false sense that a stroll through the neighborhood is all you need to stay strong, fit and healthy. Instead of pushing people to become more active, it has merely provided an excuse to do as little as possible.The other misleading type of information is to just “do something you enjoy”. What has fun got to do with an exercise program? Getting up at 5 o’clock in the morning to exercise before work is not any fun at all. Sometimes it is dark, cold and wet and it takes commitment and discipline to roll out of bed when it would be so much easier and nicer to stay in bed. Absolutely no fun there!Well, here’s the truth that no one else in the health and fitness business wants to tell you: change is tough and getting fit takes hard work. In the fitness arena, that might mean better health, higher levels of cardiovascular fitness, increased strength, decreased body fat or decreased risk of disease or illness.In competitive sport it might mean performing a skill or event at a higher level of competency.Exercise training should challenge you to accomplish something not normally experienced in everyday life and to conquer new challenges. Have the courage to leave your old comfort zone, and step out into the discomfort of new territory, then you can achieve the healthy body you have always dreamed of…
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