Health and Fitness planning in One Magic Minute
Tracy Benham asked:
Summer is here, and look at you — you’ve done it! You’re exercising more, you’re eating healthier — congratulations! You’re well on your way to living a healthier, happier, fitter life!
Here is a great technique to keep up that momentum and keep you moving toward your health and fitness goals — it happens to be one of the favorite techniques at SHE (Sports, Health and Exercise). We call it the “One Magic Minute– and before you roll your eyes, read on! The One Magic Minute is not a gimmicky program from a late-night infomercial. It’s really just 60 seconds of an easy mental exercise that will help keep you on track. It’s a technique that will remind you to be clear and decisive, and will keep you accountable to your action plans.
Here’s how it works. Set aside one minute each day — a slim 60 seconds — and schedule it for at least one hour before you have a bit of slack in your schedule. Maybe it’s early in the morning before everyone else is awake or in the evening after work but before dinner. Once you’ve determined that hour, spend one minute ONE HOUR BEFORE that hour to stop and think clearly about your work toward your goals. Hold yourself accountable. Ask yourself, “Did I do what I said I was going to do?”
If you did, spend that moment celebrating. Praise yourself for a job well one. Sing, dance, or laugh at yourself for thinking about singing and dancing. Whatever you do, spend 60 seconds feeling good about your success that day. If you didn’t follow through, then here you are — you’ve stopped, and you’ve acknowledged that — and look! — you still have time to make it right! Use that introspective moment to kick yourself into gear — take a look at your fitness blog or your journal — and figure out a way to earn check marks on your fitness to-do list. And hey — if you just can’t make it happen that day, take that moment to commit yourself to making tomorrow’s plan your number one goal for the day.
You are already on the path to a happier, healthier and more active you — you know that nothing is more important that your health. Keep it up, and use your new strength and energy to make a difference in the lives of your friends and family!
So make it happen every day — spend just One Magic Minute reviewing your progress toward a healthier lifestyle. Acknowledge both your successes and your missteps, and remember that your better health increased energy will be the greatest reward you can give yourself and your loved ones.
And well done — keep it up! You are on your way to living the butt-kicking life you’ve been dreaming of!
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Summer is here, and look at you — you’ve done it! You’re exercising more, you’re eating healthier — congratulations! You’re well on your way to living a healthier, happier, fitter life!
Here is a great technique to keep up that momentum and keep you moving toward your health and fitness goals — it happens to be one of the favorite techniques at SHE (Sports, Health and Exercise). We call it the “One Magic Minute– and before you roll your eyes, read on! The One Magic Minute is not a gimmicky program from a late-night infomercial. It’s really just 60 seconds of an easy mental exercise that will help keep you on track. It’s a technique that will remind you to be clear and decisive, and will keep you accountable to your action plans.
Here’s how it works. Set aside one minute each day — a slim 60 seconds — and schedule it for at least one hour before you have a bit of slack in your schedule. Maybe it’s early in the morning before everyone else is awake or in the evening after work but before dinner. Once you’ve determined that hour, spend one minute ONE HOUR BEFORE that hour to stop and think clearly about your work toward your goals. Hold yourself accountable. Ask yourself, “Did I do what I said I was going to do?”
If you did, spend that moment celebrating. Praise yourself for a job well one. Sing, dance, or laugh at yourself for thinking about singing and dancing. Whatever you do, spend 60 seconds feeling good about your success that day. If you didn’t follow through, then here you are — you’ve stopped, and you’ve acknowledged that — and look! — you still have time to make it right! Use that introspective moment to kick yourself into gear — take a look at your fitness blog or your journal — and figure out a way to earn check marks on your fitness to-do list. And hey — if you just can’t make it happen that day, take that moment to commit yourself to making tomorrow’s plan your number one goal for the day.
You are already on the path to a happier, healthier and more active you — you know that nothing is more important that your health. Keep it up, and use your new strength and energy to make a difference in the lives of your friends and family!
So make it happen every day — spend just One Magic Minute reviewing your progress toward a healthier lifestyle. Acknowledge both your successes and your missteps, and remember that your better health increased energy will be the greatest reward you can give yourself and your loved ones.
And well done — keep it up! You are on your way to living the butt-kicking life you’ve been dreaming of!
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Watching Health and Fitness Videos For A Fitter You
Jefferson Good asked:
Health & Fitness Videos are a great tool in promoting the topic. It is not the only method of doing this, but videos are without doubt a more popular and easy tool for individuals to utilize for learning about this theme.
The reasons for videos being used to do this are simple, as the video format is simple easy to use and follow, and the information that needs to be demonstrated visiually (such as various excercises), can be done easily where another method, such as a book, would fail. Most health and fitness videos are avaliable on video sharing websites such as YouTube.
They will come in a variety of formats, and as such target specific types of viewer. This may be that the clips are or are not in a series, which sometimes says much of the nature of the video in terms of a serious message. Many of these videos rarely exceed 10 minutes, so will usually cover very little, or a solitary one of the area(s) of the topic, meaning a more in-depth view.
The level of detail may have an effect on the popularity of such videos, as will obviously be different levels of interest for different people, so the nature of the video could be a deciding factor for the amount of viewers it gets. It is fair to say that a most people would rather be entertained than informed, but if a person is serious about the topic, they will watch a video that is likely to help them.
This is a key reason as to why such videos can affect those that watch it, as the ones that ’scare’ the viewer statistics often makes them consider their lifestyle and perhaps improve themselves, which would mean that the videos have done thier job. It is good that the videos that can do this, as some people do need the information much more than they realise, but overall the viewers must not let such videos have an ultimate influence on their desisions.
These informative videos can greatly affect the way people think about their health, as they will usually ’scare’ a responsive action from the viewer by virtue of unpleasant facts and stats. In turn, it will generally help the audience to consider their health options and improve themselves for the ‘better’, which is what the videos will want to achieve. It is good that the videos can make people think where it is needed, but there should be reassurance in that no-one is ‘perfect’, and that the viewers should not come to dramatic conclusions and decisions.
Overall, nonetheless, the majority of individuals do not get heavily influenced by them, and rather live a regular life with only a limited level of direction on health and fitness, which is perhaps best, as long as that they recognise what they are doing and are conscious of potential dangers and able to combat them. The topic is very debatable on the grounds of making individuals afraid and paranoid of their selections, but it must be stressed that it is, generally, their decisions that lead to their thoughts of a healthy, natural, and balanced way of life.
More Health and Fitness Seeing Health and Fitness Videos For A Fitter You
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Health & Fitness Videos are a great tool in promoting the topic. It is not the only method of doing this, but videos are without doubt a more popular and easy tool for individuals to utilize for learning about this theme.
The reasons for videos being used to do this are simple, as the video format is simple easy to use and follow, and the information that needs to be demonstrated visiually (such as various excercises), can be done easily where another method, such as a book, would fail. Most health and fitness videos are avaliable on video sharing websites such as YouTube.
They will come in a variety of formats, and as such target specific types of viewer. This may be that the clips are or are not in a series, which sometimes says much of the nature of the video in terms of a serious message. Many of these videos rarely exceed 10 minutes, so will usually cover very little, or a solitary one of the area(s) of the topic, meaning a more in-depth view.
The level of detail may have an effect on the popularity of such videos, as will obviously be different levels of interest for different people, so the nature of the video could be a deciding factor for the amount of viewers it gets. It is fair to say that a most people would rather be entertained than informed, but if a person is serious about the topic, they will watch a video that is likely to help them.
This is a key reason as to why such videos can affect those that watch it, as the ones that ’scare’ the viewer statistics often makes them consider their lifestyle and perhaps improve themselves, which would mean that the videos have done thier job. It is good that the videos that can do this, as some people do need the information much more than they realise, but overall the viewers must not let such videos have an ultimate influence on their desisions.
These informative videos can greatly affect the way people think about their health, as they will usually ’scare’ a responsive action from the viewer by virtue of unpleasant facts and stats. In turn, it will generally help the audience to consider their health options and improve themselves for the ‘better’, which is what the videos will want to achieve. It is good that the videos can make people think where it is needed, but there should be reassurance in that no-one is ‘perfect’, and that the viewers should not come to dramatic conclusions and decisions.
Overall, nonetheless, the majority of individuals do not get heavily influenced by them, and rather live a regular life with only a limited level of direction on health and fitness, which is perhaps best, as long as that they recognise what they are doing and are conscious of potential dangers and able to combat them. The topic is very debatable on the grounds of making individuals afraid and paranoid of their selections, but it must be stressed that it is, generally, their decisions that lead to their thoughts of a healthy, natural, and balanced way of life.
More Health and Fitness Seeing Health and Fitness Videos For A Fitter You
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