Take Responsibility For Your Health And Fitness Before Illness Takes Responsibility For You 2 Of 2
Damian Miles asked:
In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you what all Powerfully Positive People know, hat is how saying you are not responsible robs you of your health and fitness power, while taking responsibility, give you all the power you need. Plus I share the one big step you need to take as soon as you have taken responsibility.
When you do not take responsibility for you health and fitness, you rob yourself of the majority of your power over your health and fitness. You may say “I am this way because of my genes, or my metabolism.” Well what influence do you have over your genes or metabolism? Very little or none. If you grant power over your health and fitness to external influences your outlook is bleak. You have no chance. The world is a scary place, and you are at its mercy.
On the other hand, if you say “My genes and metabolism are just an influence on me, and I am ultimately responsible for my health and fitness” you claim back your power (didn’t you feel a little of that power as your read those words?). The world is a brighter place and you can for the most part, chose what you do, where you go, and what you achieve.
Those who have taken responsibility for their health and fitness are plain to see. They are the sports stars, and athletes that are idolised (don’t you have a favourite sport’s hero?), or those fit people that you know which everyone takes notice of and admires. Every one of these people has taken responsibility for their health and fitness.
Once you tell yourself that you are responsible for your health and fitness, and that you are able to work with influences such as genes, metabolism, or the lingering effects of past illnesses or injuries, you must take THE FIRST BIG STEP.
What is this first big step?
It is to start getting yourself a health and fitness education.
Most people’s health and fitness education stopped the moment they left school, or college. Your health education should be a life long study, rather than just a few years in formal education. Rather than your teachers being responsible for your education, you need to realise that you need to be responsible, and responsible on an on going basis for the rest of your life. It is only by acquiring this knowledge will you know how to act to ensure that you become healthy and fit and remain so for the rest of your life (like me learning about the effects of smoking on my sight).
And it is not difficult. Taken a little bit at a time over the rest of your life, it is easy, and becomes, enjoyable and second nature. Health knowledge is all around. In newspapers, magazines, on the television, books, and on the internet. And as soon as you tell yourself that you want to learn what you are reading, you will automatically take more in and remember it more. And the more times you read something, the more it sinks in. Make yourself the habit of reading every health and fitness article twice. You’ll be amazed at the results.
What about the maze and masses of often conflicting information out there? Well, I can tell you from experience that this is a little bit of a myth. You’ll be surprised at how quickly you’ll find that the maze is not as big as you expected it to be.
So decide today to become a Powerfully Positive Person, and empower yourself by taking responsibility for your health and fitness, and start getting your lifelong health and fitness education.
Caffeinated Content
In the first part to this article I showed you how your health and fitness results are a direct result of your health and fitness decisions. You are responsible whether you like it or not. In this second part to the article, I share with you what all Powerfully Positive People know, hat is how saying you are not responsible robs you of your health and fitness power, while taking responsibility, give you all the power you need. Plus I share the one big step you need to take as soon as you have taken responsibility.
When you do not take responsibility for you health and fitness, you rob yourself of the majority of your power over your health and fitness. You may say “I am this way because of my genes, or my metabolism.” Well what influence do you have over your genes or metabolism? Very little or none. If you grant power over your health and fitness to external influences your outlook is bleak. You have no chance. The world is a scary place, and you are at its mercy.
On the other hand, if you say “My genes and metabolism are just an influence on me, and I am ultimately responsible for my health and fitness” you claim back your power (didn’t you feel a little of that power as your read those words?). The world is a brighter place and you can for the most part, chose what you do, where you go, and what you achieve.
Those who have taken responsibility for their health and fitness are plain to see. They are the sports stars, and athletes that are idolised (don’t you have a favourite sport’s hero?), or those fit people that you know which everyone takes notice of and admires. Every one of these people has taken responsibility for their health and fitness.
Once you tell yourself that you are responsible for your health and fitness, and that you are able to work with influences such as genes, metabolism, or the lingering effects of past illnesses or injuries, you must take THE FIRST BIG STEP.
What is this first big step?
It is to start getting yourself a health and fitness education.
Most people’s health and fitness education stopped the moment they left school, or college. Your health education should be a life long study, rather than just a few years in formal education. Rather than your teachers being responsible for your education, you need to realise that you need to be responsible, and responsible on an on going basis for the rest of your life. It is only by acquiring this knowledge will you know how to act to ensure that you become healthy and fit and remain so for the rest of your life (like me learning about the effects of smoking on my sight).
And it is not difficult. Taken a little bit at a time over the rest of your life, it is easy, and becomes, enjoyable and second nature. Health knowledge is all around. In newspapers, magazines, on the television, books, and on the internet. And as soon as you tell yourself that you want to learn what you are reading, you will automatically take more in and remember it more. And the more times you read something, the more it sinks in. Make yourself the habit of reading every health and fitness article twice. You’ll be amazed at the results.
What about the maze and masses of often conflicting information out there? Well, I can tell you from experience that this is a little bit of a myth. You’ll be surprised at how quickly you’ll find that the maze is not as big as you expected it to be.
So decide today to become a Powerfully Positive Person, and empower yourself by taking responsibility for your health and fitness, and start getting your lifelong health and fitness education.
Caffeinated Content
Living Healthy With Health and Fitness Astrology
raphnix asked:
Aside from the daily personality and motivational guides read from you horoscope, there are yet more things that your astrological sign can provide you. Your string association with the movements of each star, planet and other terrestrial bodies will bring more direction as to what, when and which path should your spiritual, emotional, social and physical needs be leading you.
Every accurate and proper interpretation of your star signs connection opens more positive and viable choices for a perfect decision making. Some of these options are for your health and fitness lifestyle where only a adept and professional astrologer can particulate accurately.
You might notice that however harder a person tries to alter his/her eating habit, there still rare chances of success as to meet the goal. Especially those who have problems with obesity, the emotional difficulty to resist their usual needs further weakens their drive to go on. These individuals common dilemma is not how will they do their fitness program but when and why. Some say that a sin from gluttony is harder to repent than adultery since eating can either be badly needed or badly wanted by a person.
Inspiration or emotional drive is proven stronger as basis for a successful fitness program. But wrong timing and faulty input of requirements lessens the quality of living as the person may omit or sacrifice some other important roles in his/her life. A person might jeopardize his love life because of unbalanced time allotted between his partner and to his fitness gym. A girl might overdone her workout and end up with her partner’s insecurity because he might not understand her fitness objectives.
All these kind of flaws that mislead a healthy and happy lifestyle to an obsessive narcissism can be avoided through health and fitness astrology. Say, from the reflected possible mood your star signs interpreted, professional astrologer would simulate the data to specify your possible trait towards a food, activity or fitness routine. They would give you the best possible outcomes from a positive and even instructive advices regarding health and fitness. Even a highly cognitive astrologer, who is apparently rare, would particulate the single effect of each food intake to an individual just from the movements and description of star signs associated with him/her.
Website content
Aside from the daily personality and motivational guides read from you horoscope, there are yet more things that your astrological sign can provide you. Your string association with the movements of each star, planet and other terrestrial bodies will bring more direction as to what, when and which path should your spiritual, emotional, social and physical needs be leading you.
Every accurate and proper interpretation of your star signs connection opens more positive and viable choices for a perfect decision making. Some of these options are for your health and fitness lifestyle where only a adept and professional astrologer can particulate accurately.
You might notice that however harder a person tries to alter his/her eating habit, there still rare chances of success as to meet the goal. Especially those who have problems with obesity, the emotional difficulty to resist their usual needs further weakens their drive to go on. These individuals common dilemma is not how will they do their fitness program but when and why. Some say that a sin from gluttony is harder to repent than adultery since eating can either be badly needed or badly wanted by a person.
Inspiration or emotional drive is proven stronger as basis for a successful fitness program. But wrong timing and faulty input of requirements lessens the quality of living as the person may omit or sacrifice some other important roles in his/her life. A person might jeopardize his love life because of unbalanced time allotted between his partner and to his fitness gym. A girl might overdone her workout and end up with her partner’s insecurity because he might not understand her fitness objectives.
All these kind of flaws that mislead a healthy and happy lifestyle to an obsessive narcissism can be avoided through health and fitness astrology. Say, from the reflected possible mood your star signs interpreted, professional astrologer would simulate the data to specify your possible trait towards a food, activity or fitness routine. They would give you the best possible outcomes from a positive and even instructive advices regarding health and fitness. Even a highly cognitive astrologer, who is apparently rare, would particulate the single effect of each food intake to an individual just from the movements and description of star signs associated with him/her.
Website content